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Post a brief description of special fitness program considerations for the population you were assigned. Describe two fitness recommendations you might make for that population and explain why.

    Post a brief description of special fitness program considerations for the population you were assigned. Describe two fitness recommendations you might make for that population and explain why.

    Discussion: Fitness Program Considerations
    Evidence shows that physical activity is essential for attaining the highest quality of life throughout the life span. Physical activity benefits people of both sexes, all ages, and a variety of medical conditions. Recommendations for physical activity need to address an individual’s specific needs and situation, including age, safety, and any special considerations. Strategies for improving fitness need to be appropriate for different groups to ensure a safe and effective fitness program. Fitness professionals must be prepared and willing to work with individuals with a variety of medical conditions.

    To prepare for this Discussion:

    Review the article “Population Specific Health and Fitness Issues.” Consider how the specific characteristics of a population impact their approach to fitness.
    Review the article “Exercise and Physical Activity for Older Adults.” Thing about how physical activity changes throughout the life span.
    Use the Walden Library and Learning Resources and reputable online resources to research the fitness considerations for the population you are assigned.
    Pregnant women
    People over 65 years old
    Children ages 5–11
    Obese persons
    People with diabetes
    People with heart disease
    People with osteoporosis
    People with arthritis
    With these thoughts in mind:

    By Day 4
    Post a brief description of special fitness program considerations for the population you were assigned. Describe two fitness recommendations you might make for that population and explain why. Justify your recommendations using the Learning Resources and current literature. Contrast these recommendations to fitness recommendations for a healthy adult.


     

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